Weigh In record (no journal entry) for 04 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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834 kcal
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Fat: 26.19g | Prot: 20.50g | Carbs: 140.02g.
Breakfast: Café com Açúcar, Requeijão, Pão Francês. Lunch: Chamyto Leite Fermentado , Alface de Folha Verde, Molho de Tomate, Delícia Espaguete de Palmito . Dinner: Subway Pepinos, Beterrabas, Azeite de Oliva Extra-Virgem, Subway Tomate, Delícia Espaguete de Palmito . Snacks/Other: Marilan Pit Stop Queijo Provolone , Antarctica Guaraná Zero, Polenguinho Polenguinho Light, La Violetera Azeitonas Verdes, Peras, Abacaxi, Banana Nanica. more...
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Gaining 0.3 kg a Week
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helencruzloira's Weight History
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