Weigh In record (no journal entry) for 04 January 2021
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99.3 kg
Lost so far: 4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1634 kcal
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Fat: 79.30g | Prot: 73.75g | Carbs: 156.26g.
Breakfast: U Miel de Fleurs, Thé Vert, Oeuf (Entier). Lunch: Dr. Oetker Pizza 4 Fromages. Dinner: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Lentilles Cuites, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: U Miel de Fleurs, Thé Vert, Pomme Golden. more...
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2711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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