Weigh In record (no journal entry) for 04 January 2021
|
97.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1083 kcal
|
Fat: 80.72g | Prot: 72.38g | Carbs: 10.98g.
Breakfast: Ceifeiro Semente de Chia, Queijo Coalho, Tirolez Queijo do Reino, Café, Linea Adoçante Líquido, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Hinomoto Shoyu Light, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Queijo, Tomate e/ou Cenoura, Água, Azeitonas, Costela de Porco Assada, Limão. Snacks/Other: Queijo Coalho, DuCopo Geléia de Mocotó Zero Açúcar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana.cezar's Weight History
|