drowsy_viper's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

82.5 kg Lost so far: 3.3 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

2666 kcal

Fat: 161.89g | Prot: 118.45g | Carbs: 182.15g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Кофе с Молоком, Мандарины. Lunch: ВкусВилл Холодец Деревенский. Dinner: Свинина Запеченая, Помидоры, Свекла Вареная, Свиные Ребрышки. Snacks/Other: Морозко Штрудель с Вишней, Русский Лес Торт Сникерс. more...

2568 kcal

Exercise: Resting - 15 hours and 58 minutes, Эллипсоид - 1 hour, Sleeping - 7 hours and 2 minutes. more...

steady weight

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drowsy_viper's Journal, 04 Jan 21

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