Weigh In record (no journal entry) for 04 January 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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811 kcal
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Fat: 47.29g | Prot: 62.32g | Carbs: 32.67g.
Breakfast: Queijo Parmesão (Ralado), Ovo (Inteiro), Ovo Mexido. Lunch: Ensopado, Ensopado, Almeirão, Tomates, Acelga. Dinner: Queijo Parmesão (Ralado), Clara de Ovo, Quaker Farelo de Aveia, Ovo (Inteiro), Ovo Mexido. more...
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steady weight
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Foco na saúde's Weight History
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