Weigh In record (no journal entry) for 04 January 2021
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79 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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593 kcal
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Fat: 19.65g | Prot: 27.04g | Carbs: 75.20g.
Breakfast: Cafezinho, Ovo Frito, Pão Integral. Lunch: Arroz Parboilizado Cozido, Purê de Mandioquinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.7 kg a Week
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mallualves's Weight History
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