Weigh In record (no journal entry) for 30 December 2020
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1719 kcal
|
Fat: 111.64g | Prot: 136.81g | Carbs: 35.50g.
Breakfast: Pura Vida Collagen Protein , Orégano, Manteiga (com Sal), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Ovo. Lunch: Juréia Pepino em Conserva, Palmito, Maminha. Dinner: Milka Caramel, Lacta Amaro, Hellmann's Ketchup, Ovo de Codorna, Juréia Pepino em Conserva, Sadia Salsicha, Sadia Mussarela, Tomates, Ovo. Snacks/Other: Lichia, Sadia Linguiça Fininha. more...
|
|
1122 kcal
|
Exercise:
Swimming (slow) - 1 hour, Mountain Biking - 1 hour, Walking (moderate) - 5/kph - 44 minutes, Apple Health - 21 hours and 16 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|