Weigh In record (no journal entry) for 01 January 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1388 kcal
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Fat: 77.76g | Prot: 113.75g | Carbs: 55.43g.
Breakfast: Café (Infusão), Pura Vida Collagen Protein , Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aviação Manteiga com Sal, Ovo. Lunch: Sadia Frango a Passarinho, Piracanjuba Whey Zero Lactose Cacau, Santa Helena Paçoquita Zero com Aveia. Dinner: Cenouras Cozidas, Tomates, Carne de Panela, Ovo Frito. Snacks/Other: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Mousse de chocolate. more...
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Losing 2.8 kg a Week
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lariiibm's Weight History
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