Weigh In record (no journal entry) for 02 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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858 kcal
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Fat: 49.34g | Prot: 54.76g | Carbs: 41.54g.
Breakfast: Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Jasmine Aveia Flocos Grossos, Quaker Farelo de Aveia. Lunch: Hemmer Ketchup Tradicional, Hellmann's Maionese, Camarão Empanado Frito, Juréia Pepino em Conserva, Palmito, Tomates, Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Camarão. Dinner: Queijo Parmesão (Duro), Hemmer Ketchup Tradicional, Camarão Empanado Frito, Juréia Pepino em Conserva, Ovo. Snacks/Other: Lacta Intende Laranja 60% Cacau. more...
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Losing 3.5 kg a Week
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lariiibm's Weight History
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