Weigh In record (no journal entry) for 04 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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681 kcal
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Fat: 34.79g | Prot: 26.95g | Carbs: 23.19g.
Dinner: Vinho Merlot, Tirolez Requeijão Cremoso, Castelo Creme de Balsâmico Tradicional, Rúcula, Alface Americana, Pimentão Verde, Nestlé Creme de Leite, Brócolis, Cenouras Cozidas, Batata Doce, Sadia Coxinha da Asa de Frango. Snacks/Other: Predilecta Milho Verde em Conserva, Molho de Tomate, Sadia Salsicha. more...
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lariiibm's Weight History
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