Weigh In record (no journal entry) for 04 January 2021
|
118 kg
Lost so far: 5.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1625 kcal
|
Fat: 77.87g | Prot: 57.20g | Carbs: 181.61g.
Breakfast: Café com Açúcar, Geléia (Todos os Sabores), Sadia Salaminho, Pão Francês. Snacks/Other: Banana Prata, Dori Amendoim Torrado e Salgado, Leite (Leite Integral), Perdigão Mortadela Bolognella, Qualitá Uva Niagara. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeloose8's Weight History
|