Weigh In record (no journal entry) for 04 January 2021
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103.0 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2424 kcal
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Fat: 87.05g | Prot: 71.62g | Carbs: 296.52g.
Breakfast: Coffee (made from Ground), Minute Maid 100% Orange Juice, Chromax Fiber Advance Gummies, Bananas . Lunch: Wendy's Iceberg Lettuce Leaf, Schweppes Black Cherry Sparkling Seltzer Water, Tostitos 100% White Corn Restaurant Style Tortilla Chips, French Salad Dressing , Sargento Deli Style Sliced Natural Cheddar Cheese , Franz Bay City Deli Submarine Rolls, Kirkland Signature Classic Roast Beef Top Round. Dinner: Dairy Queen Banana Sundae (Medium), Light or Dark Holiday Type Fruit Cake, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Table Wine , Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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Losing 4.1 kg a Week
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photobug138's Weight History
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