karolwebster's Journal, 04 Jan 21

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Hora de voltar às atividades 😅

61.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

766 kcal

Fat: 22.97g | Prot: 56.73g | Carbs: 85.45g. Breakfast: FN Forbis Whey Protein. Lunch: Carne de Vaca Assada, Sadia Salsichão, Milho, Batata Doce Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). more...

155 kcal

Exercise: Caminhada - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Gaining 0.0 kg a Week

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karolwebster's Journal, 04 Jan 21

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karolwebster's Weight History