Weigh In record (no journal entry) for 04 January 2021
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1840 kcal
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Fat: 75.50g | Prot: 133.28g | Carbs: 156.83g.
Breakfast: Cafezinho, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Purê de Batata Baroa, Frango Desfiado, Legumes Cozidos, Feijão Preto Cozido. Dinner: Casa Dos Frios Bolo de Rolo Goiaba, Vapza Peito de Frango Desfiado, Aipim (Cozido). Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Tirolez Queijo Minas Frescal, Crepioca. more...
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Marcelo Brandaoo's Weight History
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