Weigh In record (no journal entry) for 09 October 2013
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71.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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1499 kcal
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Fat: 43.02g | Prot: 171.97g | Carbs: 108.13g.
Breakfast: Kaffe med Mjölk, Banan, Kokt Ägg, Coop Kokosflingor, Go Green Linfrön, Risenta Solroskärnor, SmartSupps Whey Protein, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk. Lunch: Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Tomater, Keso Keso Mini, Quorn Filéer, SmartSupps Whey Protein. Dinner: ICA Lätt Kvarg, Hallon, Coop Kokosflingor. Snacks/Other: SmartSupps Whey Protein. more...
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2534 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Weinebröd's Weight History
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