Weigh In record (no journal entry) for 04 January 2021
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1189 kcal
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Fat: 51.85g | Prot: 147.94g | Carbs: 23.87g.
Breakfast: Ovo, Paulista Iogurte Natural Desnatado, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Café. Lunch: Tirolez Creme de Ricota Light, Coca-Cola Coca-Cola Zero (Lata), Filé de Frango Grelhado. Dinner: Seara Tekitos, Sadia Pescoço de Peru. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 4.2 kg a Week
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FeOscarina's Weight History
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