Ilkabbat's Journal, 04 Jan 21

Recomeço! Depois de por tudo a perder. 😔
Então, bora lá!
90.2 kg Lost so far: 7.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
645 kcal Fat: 37.91g | Prot: 58.15g | Carbs: 18.48g.   Breakfast: Dolce Gusto Cappuccino . Lunch: Carne de Panela, Ovo, Abobrinha Italiana. Dinner: Ovo, Poços de Caldas Requeijão Cremoso. more...
1586 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Ilkabbat's Weight History


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