jairlei's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

89.6 kg Lost so far: 26.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1536 kcal

Fat: 61.72g | Prot: 93.63g | Carbs: 153.03g. Breakfast: Paulista Iogurte de Frutas, Ovo Mexido, Veneza Queijo Mussarela Fatiado. Lunch: Só Comer Lasanha de Frango, Ovo Cozido. Dinner: Farinha de Mandioca, Seara Coxinhas Das Asas Temperadas, Legumes Cozidos. Snacks/Other: Dori Amendoim tipo Japonês , Abacaxi. more...

2446 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jairlei's Weight History

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jairlei's Journal, 04 Jan 21

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jairlei's Weight History