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jairlei
Journal
04 Jan 21
jairlei's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
89.6 kg
Lost so far:
26.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1536 kcal
Fat: 61.72g | Prot: 93.63g | Carbs: 153.03g.
Breakfast:
Paulista Iogurte de Frutas, Ovo Mexido, Veneza Queijo Mussarela Fatiado.
Lunch:
Só Comer Lasanha de Frango, Ovo Cozido.
Dinner:
Farinha de Mandioca, Seara Coxinhas Das Asas Temperadas, Legumes Cozidos.
Snacks/Other:
Dori Amendoim tipo Japonês , Abacaxi.
more...
2446 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jairlei's Weight History
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