Weigh In record (no journal entry) for 04 January 2021
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65 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1106 kcal
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Fat: 38.32g | Prot: 89.73g | Carbs: 95.82g.
Breakfast: Pingo Doce Bolacha Maria, Continente Banana, Continente Mix Sementes para Saladas, Prozis Peanut Butter Classic Crunchy . Lunch: Ferrero Ferrero Rocher, Continente Riced Veggies Tricolor, Salmão no Forno ou Grelhado. Dinner: Maçãs Fuji, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ruffles Batatas Fritas Presunto, Continente Equilibrio Creme de Curgete e Espinafres. Snacks/Other: Continente Queijo Flamengo Light, Pingo Doce Pão de Beterraba, Mimosa Manteiga Magra, Bolo de anjo. more...
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Gaining 1.2 kg a Week
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Eduardassreis's Weight History
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