I ate a bunch of Korean BBQ last night, wasn’t expecting to lose anything. Nice little Monday surprise.
|
78.9 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1009 kcal
|
Fat: 54.45g | Prot: 115.09g | Carbs: 10.00g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Foster Farms Grilled Chicken Breast Strips, Bertolli Alfredo Sauce with Aged Parmesan Cheese. Dinner: Salmon. Snacks/Other: Costco Roasted Seasoned Seaweed, Bigs Taco Supreme Sunflower Seeds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|