Paathycris1's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

75.4 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

846 kcal

Fat: 50.10g | Prot: 61.91g | Carbs: 40.19g. Lunch: Quero Seleta de Legumes, Omelete. Dinner: Frango Desfiado, Macarrão de Abobrinha. Snacks/Other: Pasta de Amendoim, Arcor Chocolate Amargo 70% Cacau. more...

2383 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Paathycris1's Journal, 04 Jan 21

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Paathycris1's Weight History