~Nilla~'s Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

106 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1134 kcal

Fat: 21.10g | Prot: 43.08g | Carbs: 196.81g. Breakfast: Äpple, Banan, Wasa Falu Rågrut, Arla Naturell Yoghurt. Lunch: Culinea Nasi Goreng. Snacks/Other: Arla Naturell Yoghurt, Banan, Banan. more...

2786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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~Nilla~'s Weight History

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~Nilla~'s Journal, 03 Jan 21

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~Nilla~'s Weight History