Weigh In record (no journal entry) for 04 January 2021
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1079 kcal
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Fat: 46.77g | Prot: 96.93g | Carbs: 64.60g.
Breakfast: Namet Hindi Füme, Badem, Salatalık (Kabuklu), Haşlanmış Yumurta, Milkten Kaymak. Lunch: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı. Dinner: Yoğurt Çorbası, Tavuk Göğsü (Derisi Yenmeden). more...
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1791 kcal
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Exercise:
Karın Antrenmanı - 50 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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melike.ç's Weight History
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