Reesey_Dimples's Journal, 11 Oct 19

Reesey_Dimples's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2019

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1435 kcal

Fat: 35.36g | Prot: 53.94g | Carbs: 171.49g. Breakfast: Boiled Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Dinner: Ham and Cheese Sandwich . Snacks/Other: Gin and Tonic, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Freshpak Rooibos, Granny Smith Apples. more...

2050 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Reesey_Dimples's Weight History

View Complete History

Reesey_Dimples's Journal, 11 Oct 19

Submit a Comment

Reesey_Dimples's Weight History