Weigh In record (no journal entry) for 04 January 2021
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121 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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887 kcal
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Fat: 32.19g | Prot: 67.62g | Carbs: 81.24g.
Breakfast: Cafezinho, Ovo Frito sem Gordura. Lunch: Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Marilan Biscoito Amanteigado, Laranjas, Laranjas. more...
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Gaining 0.4 kg a Week
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Silvia Mac's Weight History
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