Weigh In record (no journal entry) for 08 October 2013
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1431 kcal
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Fat: 41.73g | Prot: 37.34g | Carbs: 142.55g.
Breakfast: Silk Very Vanilla Soymilk, Coffee, Water. Lunch: Amy's Indian Mattar Paneer, Water. Dinner: Butter, Brown Sugar, Daisy Light Sour Cream, Strawberries, Silk Light Vanilla Soymilk, Sea Salt, White Flour, Egg. Snacks/Other: Dove Dark Chocolate Miniatures, Mary's Gone Crackers Original Seed Crackers, Sargento Deli Style Sliced Provolone Cheese, Water, Red Table Wine. more...
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1970 kcal
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Exercise:
Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pete1901's Weight History
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