Weigh In record (no journal entry) for 04 January 2021
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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512 kcal
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Fat: 9.47g | Prot: 14.22g | Carbs: 86.38g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Greggs Gingerbread Man, Tesco Cox Apples. more...
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steady weight
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