Weigh In record (no journal entry) for 04 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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554 kcal
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Fat: 14.48g | Prot: 17.26g | Carbs: 88.88g.
Breakfast: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Legumes Cozidos, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita (15g), Banana Prata. more...
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Gaining 0.1 kg a Week
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Tali Bernardo's Weight History
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