Weigh In record (no journal entry) for 04 January 2021
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1036 kcal
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Fat: 39.22g | Prot: 66.16g | Carbs: 104.01g.
Breakfast: Café com Açúcar, Pão Integral, Queijo Branco. Lunch: Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Lider Feijão Carioca, Lentilhas, Prato Fino Arroz Integral (15g), Alface. Dinner: Renata Biscoito Amanteigado, Chá de Ervas, Ovo Mexido, Ameixas. Snacks/Other: Salada de Frutas. more...
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2174 kcal
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Exercise:
Spinning - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Erika1639's Weight History
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