Weigh In record (no journal entry) for 04 January 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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273 kcal
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Fat: 15.11g | Prot: 30.37g | Carbs: 2.69g.
Breakfast: Lor Peyniri, Yumurta Omleti, Yumurta Omleti. Lunch: Şekersiz Türk Kahvesi. Snacks/Other: Su. more...
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Losing 2.3 kg a Week
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