Weigh In record (no journal entry) for 08 October 2013
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109 kg
Lost so far: 11.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1606 kcal
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Fat: 98.61g | Prot: 112.92g | Carbs: 64.72g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cotochés Leite Desnatado. Lunch: Café com Açúcar, Café com Açúcar, Queijo Minas. Dinner: Biscoito de Polvilho, Carne de Vaca Moída. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Itambé Leite Desnatado, Queijo Minas. more...
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3388 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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danielluce's Weight History
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