Weigh In record (no journal entry) for 04 January 2021
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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889 kcal
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Fat: 25.98g | Prot: 68.30g | Carbs: 93.57g.
Breakfast: Aice Es Krim Susu Telur, Aice Mochi Coklat. Lunch: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread. Dinner: ABC Saus Sambal , Blue Band Margarin, Telur, Daging Dada Ayam (Ayam Pedaging), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Buah Naga, Evolene Whey Protein. more...
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Gaining 4.2 kg a Week
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ryonaliliy's Weight History
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