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terezakorkina
Journal
04 Jan 21
terezakorkina's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
98 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1298 kcal
Fat: 28.13g | Prot: 77.66g | Carbs: 187.86g.
Breakfast:
SPAR Чизкейк с Фруктами , Черкизово Бастурма из Индейки.
Lunch:
Ванта Чёрный Хлеб, Мандарины, Овощной Суп с Кусочками (Консервы).
Dinner:
ПП Шаурма.
more...
729 kcal
Exercise:
Swimming (moderate) - 35 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 25 minutes.
more...
Gaining 0.5 kg a Week
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terezakorkina's Weight History
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