terezakorkina's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

98 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1298 kcal

Fat: 28.13g | Prot: 77.66g | Carbs: 187.86g. Breakfast: SPAR Чизкейк с Фруктами , Черкизово Бастурма из Индейки. Lunch: Ванта Чёрный Хлеб, Мандарины, Овощной Суп с Кусочками (Консервы). Dinner: ПП Шаурма. more...

729 kcal

Exercise: Swimming (moderate) - 35 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Gaining 0.5 kg a Week

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terezakorkina's Journal, 04 Jan 21

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terezakorkina's Weight History