Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bernieminor
Journal
04 Jan 21
bernieminor's Journal, 04 Jan 21
bernieminor's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
125.6 kg
Lost so far:
11.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
206 kcal
Fat: 12.55g | Prot: 15.21g | Carbs: 8.23g.
Breakfast:
Tomatoes, Parsley , IHOP Fried Eggs.
more...
3984 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bernieminor's Weight History
View Complete History