Weigh In record (no journal entry) for 04 January 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2055 kcal
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Fat: 118.89g | Prot: 138.32g | Carbs: 106.64g.
Breakfast: Сметана , Сырники Домашние. Lunch: Вареное Яйцо, Холодец, Греческий Салат, Манты, Салат Оливье, Ашан Рулетики Ветчинные с Сыром. Snacks/Other: ВкусВилл Мёд Гречишный, Яблоко Семеринка, Optimum Nutrition Протеиновый Коктейль , Магнит Апельсин, Мандарин. more...
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2777 kcal
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Exercise:
Circuit Training - 40 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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