Weigh In record (no journal entry) for 04 January 2021
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77 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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442 kcal
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Fat: 9.17g | Prot: 39.74g | Carbs: 53.12g.
Breakfast: Alpro Миндальное Молоко, Савушкин Продукт Йогурт Греческий Teos 2%, Банан. Lunch: Куриное Филе, Гречка Отварная. more...
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Gaining 0.8 kg a Week
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Mikhaylovae1's Weight History
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