Weigh In record (no journal entry) for 04 January 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1022 kcal
|
Fat: 67.41g | Prot: 65.06g | Carbs: 37.26g.
Breakfast: Paulista Manteiga Extra com Sal , Marilan Magic Toast Integral. Lunch: Queijo Parmesão (Ralado), Pomarola Molho de Tomate Lévia, Molho de Tomate Caseiro, Ovo. Dinner: KFC Coxa Crocante. Snacks/Other: Sadia Salamitos (Pacote). more...
|
Losing 0.9 kg a Week
|
|
amarsilverio's Weight History
|