Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3190 kcal
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Fat: 155.71g | Prot: 101.22g | Carbs: 363.20g.
Breakfast: Miel, Nueces, Uvas Pasas (sin Semillas), Almendras, Manzana Verde, Santa Isabel Avena Instantánea . Lunch: Aceite de Oliva Extra Virgen, Porotos con Mazamorra. Dinner: Nueces, Cebolla Frita, Lechuga, Tomates, Palta Hass, Marraqueta, La Crianza Meat Free Burger. Snacks/Other: Barcel Takis Original, Maltodextrina, Ultimate Nutrition Prostar Whey Protein, Colun Leche Semi Descremada, Barcel Takis Original. more...
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steady weight
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franco.v.navarro's Weight History
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