Weigh In record (no journal entry) for 04 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1361 kcal
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Fat: 67.17g | Prot: 101.15g | Carbs: 88.69g.
Breakfast: Telur, Tora Bika Creamy Latte. Lunch: Santan, Daun Singkong, Mr. Bread Roti Tawar, Susu Kedelai, Tahu, Tempe, Dada Ayam, Bimoli Minyak Goreng. Dinner: L-Men 2 Go Chocolate, Dada Ayam, Ikan Tongkol. more...
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Losing 0.6 kg a Week
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