Weigh In record (no journal entry) for 04 January 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2822 kcal
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Fat: 85.11g | Prot: 182.48g | Carbs: 349.98g.
Breakfast: Кофе, Летний День Молоко 3,2%. Lunch: Грейпфрут, Яблоко, Белый Хлеб, Рыба Копченая, Салат Оливье. Dinner: Творог 5%. Snacks/Other: Домик в деревне Молоко 3,2%, Кофе, Банан, Syntrax Протеин Matrix 5.0, Летний День Молоко 3,2%. more...
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Gaining 0.9 kg a Week
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NeuroMakar's Weight History
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