Weigh In record (no journal entry) for 04 January 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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990 kcal
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Fat: 29.45g | Prot: 57.66g | Carbs: 131.21g.
Breakfast: Água com Limão, Mamão. Lunch: Creme de Cenoura, Salmão no Forno ou Grelhado, Salada de Folhas. Dinner: Beterraba Cozida, Cenouras Cozidas, Abobrinha Refogada, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Uva Itália, Mamão Papaia, Bio2 Vegan Crunchy Cenoura e Cacau. more...
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steady weight
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