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6malyshka9.
Journal
04 Jan 21
6malyshka9.'s Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
742 kcal
Fat: 34.53g | Prot: 9.69g | Carbs: 88.46g.
Breakfast:
Чай, Мельница Круассан с Карамелью, Lay's Чипсы с Крабом, Грейпфрут.
Snacks/Other:
Lay's Stix Сыр Чеддер.
more...
1406 kcal
Exercise:
Resting - 19 hours and 38 minutes, Sleeping - 4 hours and 22 minutes.
more...
Losing 2.8 kg a Week
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6malyshka9.'s Weight History
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