Weigh In record (no journal entry) for 04 January 2021
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107.5 kg
Lost so far: 43.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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837 kcal
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Fat: 27.92g | Prot: 21.75g | Carbs: 129.89g.
Breakfast: Banana. Lunch: Chuchu, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Muffato Sanduiche Natural de Frango. Snacks/Other: Pipoca Branca (em Óleo), Cacau Show Trufa Tradicional, Batata Doce. more...
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2732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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francianeellem's Weight History
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