Weigh In record (no journal entry) for 04 January 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1163 kcal
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Fat: 28.96g | Prot: 58.96g | Carbs: 167.70g.
Breakfast: Morangos, Vigor Iogurte Vitamina de Frutas. Lunch: Antarctica Guaraná (Copo), Repolho Refogado, Arroz Branco (Cozido), Desfrutti Grelhados Salmão. Dinner: Alface Americana, Tomates, Ovo (Inteiro). Snacks/Other: Chá Pré-Adocicado com Açucar, Maratá Suco de Goiaba, Italac Achocolatado Pronto. more...
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Losing 2.1 kg a Week
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Macris2804's Weight History
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