Weigh In record (no journal entry) for 04 January 2021
|
84.5 kg
Lost so far: 18.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1550 kcal
|
Fat: 27.77g | Prot: 126.55g | Carbs: 196.80g.
Breakfast: Putih Telur Matang. Lunch: Bawang Merah, Kacang Merah , Bayam, Ikan Salmon, Brokoli, Tropicana Slim Minyak Jagung, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Bombay, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Garam. Dinner: Captain Oats Rolled Oats, Tropicana Slim I Sweet, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Chia Seed, Putih Telur Matang. Snacks/Other: Rengginang. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|