Weigh In record (no journal entry) for 09 October 2013
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
2056 kcal
|
Fat: 81.26g | Prot: 105.57g | Carbs: 196.05g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Storck Merci, Beerka Кальмар Сушеный, Белый Хлеб, Куриный Бульон или Консоме, Баранина, Чай, Сладкая Булочка. Dinner: Овсяное Печенье, Bud Пиво, Котлета Куриная, Приготовленная Чечевица. more...
|
|
2520 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Driving - 4 hours, Desk Work - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.bliznets's Weight History
|