Weigh In record (no journal entry) for 04 January 2021
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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796 kcal
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Fat: 41.06g | Prot: 52.66g | Carbs: 48.21g.
Breakfast: Kero Coco Água de Coco (200ml), Ceratti Lombo Canadense Fatiado, Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Lacta Ouro Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. more...
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2622 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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