Weigh In record (no journal entry) for 04 January 2021
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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867 kcal
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Fat: 33.67g | Prot: 64.44g | Carbs: 80.33g.
Breakfast: Elma, Havuç, Haşlanmış Yumurta. Lunch: Muz. Dinner: Marul, Dardanel Light Suda Ton Balığı, Dardanel Ton Klasik, Domatesler, Çavdar Ekmeği. Snacks/Other: Sütaş Ayran, Simbat Kabak Çekirdeği. more...
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Gaining 0.2 kg a Week
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aragorn83's Weight History
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