Weigh In record (no journal entry) for 04 January 2021
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1318 kcal
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Fat: 75.01g | Prot: 67.36g | Carbs: 91.27g.
Breakfast: Café com Leite Integral, Bauducco Cereale Cacau Aveia e Mel. Lunch: Antarctica Guaraná (Copo), Bauruzinho. Dinner: Coca-Cola Refrigerante Zero, Bisteca de Porco Grelhada, Repolho, Vapza Bacalhau Cozido com Batatas, Perdigão Linguiça Calabresa, Bobó de Camarão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2744 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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willser.ws's Weight History
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