Weigh In record (no journal entry) for 04 January 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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755 kcal
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Fat: 24.24g | Prot: 72.80g | Carbs: 64.87g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Clara de Ovo, Ovo Mexido, Café (Infusão). Lunch: Brócolis Cozido, Abóbora Cabotia, Arroz Parboilizado Cozido, Feijão Preto Cozido, Friboi Carne Moída Patinho, Tomates, Rúcula. Snacks/Other: Tirolez Ricota, Pêssegos. more...
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Losing 2.8 kg a Week
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Sil Sloboda's Weight History
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